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135 min class (2:15:00)
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$ 25.00
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Building the Warrior Heart

Ana Forrest

With Forrest Yoga's heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

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Level
Adv. Beginner & Up

Intensity
Bring a towel

Props
Block, strap, roll

ratingRating: 5.00
based on 6 reviews

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Ana Forrest

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Customer Reviews
Average Rating:5.00 rating based on 6 reviews

By nnnoommaaddcchheeff | Thursday, February 9, 2023
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Wonderful

By gretchenchilada | Saturday, March 21, 2020
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Incredible practice for releasing energy upward into the heart, through the heart and past the heart. Anna s cues are impeccable and if you can stay listening through the beautiful, disorienting and clearing feelings as you practice, then its like she is right with you in the room, speaking to you as she speaks to the students in the room. I was practicing in a cooler room so didnt need a towel, but was warm the whole time. After such a beautiful long practice I needed a little more time in shavasana, which i took. Thank you Thank you for bringing this type of yoga to the world!
By Sarah | Sunday, February 17, 2019
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This class is amazing, challenging, freeing. So grateful to have access to such profound teaching from the comfort of home!

By WylieCoyote | Tuesday, October 25, 2016
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Best class EVER!! Loved every moment! Thank You Ana Forest! Namaste!!
By Pebbles | Tuesday, August 4, 2015
rating Comment on this Review

I love this video!!..so soothing..relaxing I feel refreshed!!????..Thanks a bunch!!
By pauline | Monday, August 4, 2014
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Wonderful practice to focus within and build strength, balance, and harmony.

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